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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by waiting for confidence to appear but by building it with intention from the inside out.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Untapped Confidence
Latest Episodes
81: The #1 Mistake Growth-Minded Partners Make That’s Sabotaging Their Relationship | Adam Hudson
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80: Everything You’ve Been Told About the Ego Is Wrong
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79: The 3 Ingredients Every Relationship Needs (Beyond Just Love) | Adam Hudson
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78: Why the World Feels So Divided - The Real Reason We’ve Lost Compassion
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77: From Burnout to Alignment - Emotional Intelligence for High Achievers | Zerina Derveni
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