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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
37: Should you try this popular therapy for chronic skin picking?
Maybe you’ve heard about Cognitive Behavioral Therapy (CBT). Maybe you’ve even tried it yourself!
CBT is one of the more popular approaches for managing chronic skin picking, but does it work for everyone?
In this episode, we’re diving deep into CBT and chronic skin picking:
- What is CBT, and how does it help?
- The strengths and limitations of CBT.
- Why it might not have given you the results you hoped for.
- Exploring habit reversal training, stimulus control, and emotional regulation.
- How CBT compares to a holistic approach for lasting healing.
If you’ve been curious about CBT, or wondering why it didn’t fully work for you, this episode will shed light on its role in your healing journey and whether it’s the right fit for you.
Tune in to explore the path to lasting freedom from chronic skin picking.
🟡Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🟡Send Raffaela your thoughts raffaelamarie.com/Contact-Us here 💚
Show notes:
00:00 Intro
00:54 Client's Uplifting Message
03:18 Introduction to Cognitive Behavioral Therapy (CBT)
07:44 Effectiveness of CBT for Skin Picking
11:24 Limitations of CBT for Skin Picking
17:50 Holistic Healing and Personal Development
27:20 Conclusion and Final Thoughts