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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
38: The 5 Types of Chronic Skin Picking
Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that.
In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community:
The 5 Types of Chronic Skin Picking.
Here’s what you’ll learn:
- What the 5 types are.
- What they reveal about where you are in your healing journey.
- Unique strategies and techniques tailored to address each type.
This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking.
So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing!
🌟Podcast episode recommendations:
Episode 36: Feeling your Feeling - Are You Doing it Right?
Episode 22: Breaking the Cycle of Overwhelming Thoughts
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
🌟Send Raffaela your thoughts here, raffaelamarie.com/Contact-Us
Time stamps:
00:00 - Introd
00:31 - Meet Your Host: Raffaela’s Personal Journey
00:55 - A Heart Felt Message
02:31 - Deep Dive into the 5 Types of Chronic Skin Picking
05:07 - Breaking Down the Five Categories
15:49 - Tailored Strategies for Addressing Each Type
27:15 - Closing Thoughts and Reflections