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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
39: How to Manage Increased Picking over Xmas
For many, this time of year brings an increase in chronic skin picking...
In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin!
This episode is short and sweet, with plenty of depth to support your healing journey.
Plus! There's an early Christmas gift waiting in the first couple of minutes of this episode for you 🎁
Tune in to find out what it is!
🌟Gain access to your FREE Mini Meta Dynamics Profiling Tool here!