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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
42: Overcoming Anxiety, Depression, and Skin Picking: Raffaela’s Story
In this deeply personal episode, Raffaela Marie opens up about her journey of overcoming chronic skin picking, depression, and severe social anxiety.
From a challenging childhood to becoming a confident and empowering coach, Raffaela shares the pivotal moments that shaped her healing and inspired her transformation.
Through heartfelt insights, she highlights how small, consistent steps and unwavering determination can lead to profound personal growth and self-belief.
Tune in for an inspiring reminder that healing and transformation are possible for everyone—starting right where you are. 💛
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
Show notes:
00:00 Welcome to Episode 42: Healing from Body-Focused Repetitive Behaviors
00:36 Client Success Story: Athena's Journey
02:17 A New Year, A New Episode: Inspired by Your Emails
03:01 Overcoming Selective Mutism: My Personal Journey
09:37 The Turning Point: Realizing Change is Possible
14:33 Small Steps to Big Changes: Building Confidence
17:37 Manifesting the Future: Becoming Who I Wanted to Be
24:36 From Skincare to Coaching: Finding My True Calling
29:24 Conclusion: Embracing Change and Moving Forward