Untapped Confidence

Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.

Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.

Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.

Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.

If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.

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Untapped Confidence

46: PART 2 Breaking Free - Escaping Dysfunctional Family Roles for Lasting Healing

February 04, 2025 • Raffaela • Season 1 • Episode 46

✨Learn more and sign up for the FREE Healing Loop Mastermind here!

✨If you need help with setting boundaries, send in an explanation of your situation and Raffaela will help you out in an upcoming episode! Send your email here.

In this episode, host Raffaela Marie explores the deep connection between dysfunctional family dynamics and chronic skin picking, uncovering how the roles we adopt in enmeshed families can keep us stuck in unhealthy cycles.

Broadcasting from the stunning Northern Beaches of Sydney, Raffaela also shares an exciting opportunity: a free live Mastermind event on February 9th, where she'll teach her holistic approach to healing at no cost.

This episode is Part 2 of our deep dive into enmeshment, shifting the focus to dysfunctional family roles, like the golden child, hero, scapegoat, and more. You'll learn:

How these roles form in enmeshed families and why they persist.
The impact of these roles on your self-worth, emotional regulation, and behaviors.
How to recognize your role and break free to reclaim your authentic self.

This episode is a must-listen if you're ready to step beyond outdated family dynamics and reclaim your freedom, authenticity, and healing journey. 💡✨

Show notes:

[00:00] Welcome to The Untapped Potential Podcast.
[01:08] Exciting announcement: Free Live Mastermind on Feb 9th.
[03:20] Diving deeper into enmeshment and family roles.
[07:26] Understanding dysfunctional family roles.
[13:22] The Golden Child and The Hero.
[14:40] The Mascot and The Scapegoat.
[21:51] The Lost Child: Feeling invisible and unnoticed.
[24:01] The Enabler: Keeping the family together at a cost.
[24:29] Caretaker vs. Enabler: Key differences.
[26:04] Recognizing your role and its impact.
[28:12] Breaking free from dysfunctional roles.
[31:55] Setting boundaries for authenticity.
[35:49] Reconnecting with all parts of yourself.
[38:32] Practical steps to unmesh and heal.
[41:04] Closing thoughts and next steps.