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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
48: Traversing the 6 Levels of Healing from Chronic Skin Picking
Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop?
In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward!
By understanding each level, you’ll gain clarity, practical tools, and a deeper awareness of how to navigate your healing journey with self-compassion and confidence.
Here’s what you’ll learn:
✨ How to recognize which level you’re currently in and why that matters
✨ Why disconnection keeps you stuck and how to reconnect with yourself
✨ How shame blocks your progress and how to shift it into self-discovery
✨ Why simplifying your approach and embracing small steps leads to real progress
No matter where you are on your healing journey, this episode will give you the clarity and encouragement you need to take that next step with confidence.
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🌟Learn more and sign up for Strength | The Roadmap to Healing from Chronic Skin Picking
🌟Email Raffaela here to gain access to the Healing Loop Mastermind as soon as it's ready!
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Show notes:
00:00 Welcome to Episode 48
01:11 Introduction to the Six Levels of Healing
03:28 Level 1: The Level of Lost
07:11 Level 2: The Level of Awakening
11:28 Level 3: The Level of Healing
13:53 Level 4: The Level of Breaking Free
19:29 Level 5: The Level of Limbo
23:37 Level 6: The Level of Freedom
30:25 Conclusion & Support Options