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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
49: Breaking New Ground - A Revolutionary Practice for Overcoming Chronic Skin Picking
This episode marks the first time this unique, transformative practice is being shared publicly - previously reserved for Raffaela’s private 1:1 sessions.
If you’re seeking a challenging, innovative approach to chronic skin picking that builds emotional resilience and keeps you in control when the urge strikes, this episode is for you!
What you'll discover:
- Foundations and Logic Behind the Practice
- The 6 Step Practice
- The #1 Concern Before Starting
- 3 Simple Steps to Set Yourself Up for Success
- The #1 Mistake to Avoid
🌟Don't forget to share your questions in the comments, leave your thoughts in a review, or email Raffaela here!
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking
Show notes:
00:00 – Introduction and Episode Overview
00:29 – Addressing a Common Question: Fake Nails
01:24 – Client Success Story: Overcoming Skin Picking
03:46 – Unconventional Practice for Healing
05:51 – Six Steps to Prevent Skin Picking
23:20 – Setting Yourself Up for Success
29:41 – Key Mistakes and Final Thoughts
37:23 – Conclusion and Support Options