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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence
What if healing wasn’t about fighting against yourself - but working with yourself instead?
In this episode, we explore the hidden patterns that keep you stuck in the cycle of skin picking and how to finally break free. You’ll discover the 3 foundational skills we need to heal, skills that shift the way you approach setbacks, self-trust, and long-term change.
Most people focus on stopping the behavior - but that’s not where real healing happens. When you build these 3 key skills, you create a foundation that makes lasting freedom possible.
If you’ve ever felt like nothing works or that you’re doomed to repeat the same cycle, this episode will change how you see your healing journey.
👉 Tune in now to uncover the skills that make true healing possible!
Resources:
🌟Click here to join us in the 7 Day Healing Loop Challenge!
🌟If you're already familiar with this work - STRENGTH might be your next step. Click here to learn more...
Time stamps:
00:00 Intro
00:34 A funny story: I've been made a fool of!
04:18 Three Fundamental Skills for Healing
05:33 Influential Figures in Healing
06:44 Understanding the Inner Critic
25:40 The Skill of Compassion
28:48 The Skill of Awareness
33:29 The Skill of Curiosity
37:14 The Healing Loop Challenge
39:43 Conclusion and Special Invitation