.png)
Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by waiting for confidence to appear but by building it with intention from the inside out.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Untapped Confidence
67: Power, Presence & Polarity - The Real Meaning of Masculine and Feminine Energy | Adam Hudson
This episode goes far beyond surface-level talk about masculine and feminine energy. It’s a deep, practical, and refreshingly honest conversation about what it really means to embody both energies without losing your edge, your drive, or your softness.
Whether you're constantly in go-mode, navigating emotional blocks in your relationship, or trying to understand your partner more deeply… this one will hit home.
We cover:
- Why masculine energy isn’t the enemy and feminine energy isn’t just flowy dresses and bubble baths
- How to move between “doing” and “being” energy, depending on what life is asking of you
- The real reason ambitious women test their partners and how to stop setting them up to fail
- Why shadow work might be overcomplicated, and a simpler way to understand your hidden traits
- What men actually need in relationships and what women are really asking for when they want “safety”
This is one of those episodes that helps you understand yourself, your relationships, and your energy on a whole new level.
Ask yourself: What’s in front of me right now? And what part of me does it require - my masculine or my feminine?
🌟Click here to follow Adam Hudson on Facebook!
🌟Click here to apply to STRENGTH! Applications close 31st October.
🌟Join the FREE 7-Day Skin Picking Recovery Challenge
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.
Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional well-being, Raffaela helps people achieve long-term healing and transformation.