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Untapped Confidence
Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out.
Each episode explores what’s really going on beneath the surface when your confidence shrinks and offers science-based tools to help you let go of pressure, self-doubt, and performative patterns.
Authentic confidence isn’t one-size-fits-all. It isn’t about becoming louder, tougher, or more polished. It’s about becoming more you, feeling at home in yourself, and learning how to live, lead, and simply be from that place.
If you’re ready to reclaim your voice, your presence, and a deep sense of peace - this space is for you.
Untapped Confidence
68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work
If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards.
We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything.
Inside this episode:
- The honest truth about why recurring problems keep showing up in your life
- The key distinction between compassion and responsibility
- How subconscious beliefs keep us stuck in blame (and how to break free)
- Real-life examples from my marriage and money story and how I reclaimed my power
- A 14-day practice to stop venting and start changing your life
This conversation is not about blaming yourself; it’s about setting yourself free. If you’re ready to feel empowered again, this one’s for you.
🌟Do you struggle with Chronic Skin Picking? If you feel like you've tried everything, I've got good news: there's still one option left that will help you find true freedom from skin picking - becoming the fullest and most authentically confident version of you. This is how I healed from 15 years of chronic skin picking and how I help my clients to do the same... And I've created a program to help you do it too. Learn more here 💛