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Beyond Skin Picking & Hair Pulling
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.
Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes.
Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it.
Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilience. Beyond symptom management, this podcast helps you reconnect to your authentic self, feel grounded in your worth, and create lasting freedom from BFRBs*.
If you’re ready to stop performing, start healing, and build confidence that feels real, you’re in the right place.
*BFRB = Body Focused Repetitive Behaviours like chronic skin picking, nail/cheek biting, and hair pulling.
Beyond Skin Picking & Hair Pulling
102: Hoping it will get better but it never does
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If there's one experience we can all agree on...
It's the feeling of hoping things will get better.
Hoping that this time will be different. That you'll stop picking. You'll let your skin heal, and you'll finally be free.
Except that never happens, and we find ourselves feeling afraid to hope and try because we've been let down so many times in the past.
But did you know that this is a cycle? And that this cycle has a name and a purpose much bigger than you would imagine?
And when you understand what's really going on, you can begin to set yourself free and feel the empowerment that's waiting beneath this perpetual turmoil.
You'll find out in the first 60 seconds of this episode what the name of this cycle is, and over the remaining 15 minutes, you'll find out what you can do about it.
Good listening and Godspeed!
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🎯Join the 7-Day Skin Picking Recovery Challenge
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.